Beginner Yoga Foundations
Start your yoga journey with confidence! This comprehensive beginner course covers fundamental yoga poses (asanas), breathing techniques (pranayama), and basic meditation practices. You will learn proper alignment, modifications for your body, and how to build a sustainable home practice.
Curriculum (3 lessons)
1
Free Preview
Introduction to Yoga & Breath Awareness
25 min
2
🔒 Lesson Locked
Sun Salutations & Standing Poses
35 min
3
🔒 Lesson Locked
Floor Poses & Relaxation
30 min
Reviews (1)
Michael Chen
May 14, 2026
Absolutely wonderful course! Dr. Patel explains everything so clearly and the progression is perfect for beginners. Highly recommended!
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